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How your sex life evolves as you age is largely up to you. Your body will change as you get older, and your sexual health will change, too. These changes may require you to adapt. But you can have a healthy, enjoyable sex life — at any age. Sex is an important part of emotional and physical health. In a relationship, sexual activity allows you to establish intimacy closeness and express your feelings for your partner.

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Good sex at any age

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Select personalised. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. One of the myths of aging is that a satisfying and enjoyable sex life after 60 is impossible.

Don't be fooled, and don't be disheartened. As with most myths, this one has long since been disproved. The truth is, many people enjoy a healthy sex life well into their golden years.

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Thanks especially to good medical care and improved nutrition and healthcare, people are living longer lives. The quality of life in those later years is also improving. As a result, it has become easier to keep sexual relationships going strong. Surveys show that the frequency of sex isn't connected with age although it can decline as marriage gets longer, according to the "Encyclopedia of Family Studies". There may actually be health benefits to maintaining your sex life. One study published infor instance, compared cognition to the sexual activity of people between 50 and Taking into a of factors, researchers determined that there is indeed an association between more sex and improved recall.

While men showed more aptitude in remembering sequences, women had a better memory overall.

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Intimacy doesn't become any less important once you hit The nature of intimacy can certainly evolve, though. When we're younger, we tend to heavily associate relationships with sex. It's quite normal, especially during our reproductive years when hormones play a large role in our natural instincts.

Quite often, a more mature look at intimacy comes with age, one in which all ro do not necessarily lead to intercourse. A hug, a kiss, even holding hands can be quite enjoyable. Sex itself can also become more passionate and comfortable even as the urgent lust of youth dissipates. Additionally, there is a sense of freedom to sex after a certain age. You no longer have to concern yourself with pregnancy, for instance, so there may be more opportunity to simply enjoy being close to another person.

However, sexually transmitted diseases and similar concerns do not go away with age.

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There is also a special closeness that couples in long-term relationships feel. Simply knowing that your partner is lying next to you in bed can be a great comfort.

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As they get older, many find themselves appreciating this even more. It often becomes most apparent after the death of a partner, with many widows and widowers noting that the nights are the loneliest times. There are a of things you can do to keep the romance alive. They all start by taking care of yourself. If you're not physically healthy, it will be that much harder to remain sexually healthy.

If you eat a nutritious diet, you'll have more energy for any activity.

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It's good to stay active as well. Do your best to maintain your strength and agility with whatever form of exercise fits best into your lifestyle. Keeping up with a fitness program will also help to improve your flexibility and self-esteem. All of this will only make sex more pleasurable. For some couples, erectile dysfunction ED can become an issue. If so, talk to your healthcare providers. There are many ways to treat ED or to manage it. Medications, surgical procedures, and vacuum devices are among the things your healthcare provider may recommend.

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Likewise, vaginal dryness can cause discomfort during intercourse. A quick trip to the drugstore can solve that problem. A water-based lubricant is usually effective and available over the counter. This can also provide extra motivation to experiment with different forms of foreplay that can more effectively induce physical arousal.

Your body will change as you age. This is inevitable for everyone and, as a result, sex will change as well. You may find that certain forms of intimacy are no longer easy or possible. And while this may be frustrating, try to see this as an opportunity. Try new things, explore each other's bodies, and discover new sources of pleasure.

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For example, you can try intimate acts like hand massage, oral sex, and toys. Even something as simple as a foot massage or a long embrace with kisses can feel good. These may seem like small things, but they can redefine sex for both of you. Sexual health is an integral part of overall health and well-being. Don't give up on your own sexual health just because things are different.

You can have a healthy, rewarding sex life at any age. these tips will help you increase intimacy and enjoyment as you get older.

Talk to your partner and explore what you're both comfortable with. Intimacy can make you happy and keep your relationship strong, no matter your age.

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Theiss JA. Frequency of sexual relations in marriage. In "Encyclopedia of Family Studies.

Sex after 50

Shehan Ed. Frequent sexual activity predicts specific Cognitive abilities in older adults. Shamloul R, Ghanem H. Erectile dysfunction.

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These choices will be aled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. A Healthy Sex Life After Mature Outlook on Intimacy. Keep the Romance Alive. Many people find that simple acts of affection can have a deep meaning and be very pleasurable. Was this helpful?

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Thanks for your feedback! Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. How to Cure Erectile Dysfunction Naturally.

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